body and soul.
Kateri’s classes are a systematic blend of Hatha Yoga, focusing on proper alignment, and Vinyasa Yoga, focusing on the energetic flow, all while synchronizing breath and movements. Classes begin and end with calming the nervous system and releasing tension in the mind, body and soul.
How We Started
Yoga found Kateri, not the other way around. After going through the depths of depression and anxiety from experiencing devastating life traumas, she discovered the undeniable healing that comes from yoga, meditation, and self‑awareness.
What we offer to you
Higher Place Yoga is a studio where adults, as well as children, are welcome to learn and practice yoga. It is a practice that can help with both wellness and mental stability as it stretches your physical muscles and also calms your mind. When you try different types of poses, you will feel invigorated and at peace.
Come try it today or tomorrow.