body and soul.

Kateri’s classes are a systematic blend of Hatha Yoga, focusing on proper alignment, and Vinyasa Yoga, focusing on the energetic flow, all while synchronizing breath and movements. Classes begin and end with calming the nervous system and releasing tension in the mind, body and soul.
About Us

How We Started

Yoga found Kateri, not the other way around. After going through the depths of depression and anxiety from experiencing devastating life traumas, she discovered the undeniable healing that comes from yoga, meditation, and self‑awareness.
Our Classes

Most Popular Classes



Group Classes

Meditation. Sporty beautiful young woman taking professional yoga lessons online and practice at home. Concept of healthy lifestyle, wellness, wellbeing, looking for new hobby. Flexible and motivated.


Classes Via Zoom

Two smiling sisters practicing yoga on grass at sunny park


Tween / Teen